Once again I was certain that I'd never make it through, but once again I did. This Couch to 5k training plan is just magic. Week 6 day 3, 25 min run: 2.78 miles, 4.47 K!

This week's playlist was:
Burning Down the House: Talking Heads
I'm Tired: Layabouts
I'm With Stupid: Chumbawamba
Critical Mass: Team Spider
52nd Street Theme: Dizzy Gillespie
Washington Bullets: The Clash
Damn this Town: Layabouts
If Love Was a Train: Michelle Shocked

With Jenna out of town and with me afraid to push too far too fast and end up hurting myself, we're going to repeat week 6 next week but I might put together a new playlist for it if I find the motivation and time.

---
Today's photos:

I was taking a picture of the cigarette pack when the NYPD Emergency Services Unit cop ran down the stairs with a stretcher
 
 

playing with combination of back curtain flash settings and zoom lenses