We just finished week 2 of the c25k training. It's really shocking how much improvement I'm noticing already. This week, instead of using the podcast from Robert Ullrey http://www.ullreys.com/robert/Podcasts/ we've moved to one distributed at http://web.me.com/iestynx/Couch_to_5K/Podcast/Podcast.html
While I miss Robert's reassuring voice and encouragement, I find it much more enjoyable listening to the robot voice of the new podcasts combined with my own music. I understand why Robert made the decision he did, he wanted to release a free set of mp3's without violating any copyright. However, I just have a low tolerance for the style of music he ended up using.
This week's playlist was
- untitled march: hungry march band
- help save the youth of america: billy bragg
- i'm tired: the layabouts
- hold on: lou reed
- new york mining disaster 1941: chumbawamba
- fuckalot: the layabouts
- run run run: velvet underground
- e=mc2: big audio dynamite
One thing I need to say: there is something about the beat to the layabouts' tunes that just make my legs move. You can get most of their music for free at http://goodfelloweb.com/layabouts/Songs/index.htm
---
today's photos:
construction goes 3 stories down under Houston Street.
Recent comments
11 years 38 weeks ago
12 years 34 weeks ago
12 years 35 weeks ago
12 years 35 weeks ago
12 years 43 weeks ago
12 years 43 weeks ago
12 years 43 weeks ago
12 years 44 weeks ago
12 years 44 weeks ago
13 years 4 weeks ago